$29.99 CAD
The Josh Michaels PPL Training System
This 17-page high-performance guide is the exact blueprint I use to build elite physiques. It’s a deep dive into the Push/Pull/Legs methodology, packed with everything you need to transform your training and your lifestyle.

The All-Inclusive System Includes:
-The Science of Growth: A masterclass on Hypertrophy, Progressive Overload, and Nutrition.
-Structured Functional Splits: Complete Push, Pull, and Leg workout sheets with synergistic muscle grouping for peak recovery.
-Pro-Level Tracking: 4 weeks of dedicated tracking sheets to ensure you hit weight and rep targets every session.
-Expert Trainer Notes: Detailed glossary with rest intervals, intensity targets (75-85% 1RM), and form-mastery tips.
-Integrated Cardio & Core: A specialized protocol for midsection stability and daily movement goals.

Simple formula. Proven results. Follow it, stay consistent, and get to work.

A Comprehensive Coaching Experience

At Josh Michaels Fitness, my goal is to help you achieve the results you’re after, whether that means transforming your physique or overhauling your lifestyle. I’m fueled by the daily pursuit of fitness and nutrition, dedicated to improving overall health and wellness, and ultimately helping you live a higher quality life.

I offer comprehensive transformation packages and ongoing monthly coaching to guide you every step of the way. Let’s get started on your journey!

CLINK ON THE INTAKE FORM BUTTON BELOW TO GET STARTED ON YOUR COACHING PROGRAM

INTAKE FORM

Master Every Movement: Trainerize HD Video Coaching & Form Mastery

One of the biggest barriers to physical transformation is the "guesswork" at the gym. When you join my program, you are never training alone. Integrated directly into your custom dashboard is a comprehensive Trainerize HD Video Exercise Library specifically curated for your plan.

Note on Integration: Once you sign up, you’ll receive an email invitation to download the mobile app. The app is 100% free for all my clients.

What to Expect in Your App:

On-the-Go Training: Your full program delivered with HD video tutorials for every exercise to ensure perfect form.
Real-Time Macro Architecture: Sync apps like MyFitnessPal to track your targets and receive immediate nutritional oversight.
Data-Driven Accountability: Track your personal bests, body stats, and progress photos in one centralized dashboard.
Instant Connectivity: Direct 2-way messaging for real-time adjustments and 24/7 support.